Senior Fitness & Wellbeing

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  Multiple Dates

  Wed 14 Jan

  Olympic Oldies Fitness for 50+ / 

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  14 Jan 2026, 10:30 – 14:15

  A kindly class for over 50s that want to stay mobile
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  Multiple Dates

  Wed 14 Jan

  Badminton Mixed Session / 

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  14 Jan 2026, 19:00 – 22:00

  Badminton for all ages from 16+
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  Multiple Dates

  Thu 15 Jan

  Walking Netball for Women  / 

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  15 Jan 2026, 10:00 – 11:00

  Walking netball for women who like to go at a slower pace
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  Multiple Dates

  Fri 16 Jan

  Pilates Equipment Circuits  / 

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  16 Jan 2026, 09:30 – 10:15

  50 minutes of Pilates using a variety of equipment
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  Multiple Dates

  Tue 20 Jan

  Women's Over 50s Dancefit Class / 

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  20 Jan 2026, 10:30 – 11:30

  A very easy paced dance session for women over 50. Go at your own pace.
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  Multiple Dates

  Tue 20 Jan

  Walking Hockey Mixed Class  / 

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  20 Jan 2026, 12:00 – 13:00

  Hockey at a slower pace but with high enjoyment
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  Date and time is TBD

  Scar Therapy / 

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  Date and time is TBD

  Specialist massage therapy for scar tissue
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  Date and time is TBD

  Massage  / 

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  Date and time is TBD

  Massage sessions with Sian from Feelgood Fitness